I had nothing that needed to be done today so my alarm wasn't set as per usual - & you know what time I woke up? 2:30 in the afternoon! 17+ hrs sleep. Surely this is not normal & I must be over medicated. It's the last time it'll happen though - I'll be setting my alarm whether I need to or not cause I need to maintain some semblance of structure in my life.
2 comments:
i can sleep for 25 hrs on my medication but it leaves me feeling really guilty and thus anguished.
i dont think i am overmedicated because i tried reducing the meds a bit and i relapsed.
i now have a page of notes beside my bed telling myself that i cant find true happiness in waking life if i sleep excessively.
Good luck
thank you for sharing your experience foambark, much appreciated.
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